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Athlete Date Sort Location Workout Name Description Results
Jesse Flegel 08/20/2015 Rogue River CrossFit None Power clean 5-5-5-5-5 95-95-95-95-95 lbs
Performed as RX
Jesse Flegel 08/20/2015 Rogue River CrossFit None For time 21-15-9-15-21 reps:
American KB swing (53/35)
Push-ups
Run 200m after each round		 10m 35s
Performed as RX
Jesse Flegel 08/20/2015 Rogue River CrossFit None Power snatch 1 125 lbs
Performed as RX
Jesse Flegel 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: hang clean + front squat + shoulder-to-overhead (115/75)
*every time bar touches ground must perform 5 burpees		 27 rounds 0 reps
Performed as RX
Jesse Flegel 08/13/2015 Rogue River CrossFit None AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 5 rounds 23 reps
Performed as RX
Jesse Flegel 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		16m 15s
Workout Scaled
Jesse Flegel 08/06/2015 Rogue River CrossFit None Front squat 7
Front squat 5
Front squat 2
Front squat 7
Front squat 5
Front squat 2
Front squat 7		 95-135-165-115-135-185-145 lbs
Performed as RX
Jesse Flegel 08/04/2015 Rogue River CrossFit None Power snatch 5-5-5-5-5 65 lbs
Performed as RX
Jesse Flegel 08/04/2015 Rogue River CrossFit None Power clean 1 185 lbs
Performed as RX
Jesse Flegel 08/04/2015 Rogue River CrossFit None For time:
400m run
30 clean + jerk (135/95)
400m run		 7m 20s
Workout Scaled
Jesse Flegel 07/31/2015 Rogue River CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55)		 225 reps
Performed as RX
Jesse Flegel 07/31/2015 Rogue River CrossFit None On the minute for 10 minutes: snatch pull + hang power snatch + overhead squat 75 lbs
Performed as RX
Jesse Flegel 07/28/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 12 reps
Workout Scaled
Jesse Flegel 07/24/2015 Rogue River CrossFit None AMRAP 7 minutes:
5 handstand push-ups
10 back-loaded posterior lunges (95/65)
REST 3 minutes
AMRAP 7 minutes:
6 push press (95/65)
12 lunges with hands behind head		 235 reps
Workout Scaled
Jesse Flegel 07/23/2015 Rogue River CrossFit None Hang power clean 5
Hang power clean 7
Hang power clean 3
Hang power clean 5
Hang power clean 1		 95-95-115-115-185 lbs
Performed as RX
Jesse Flegel 07/23/2015 Rogue River CrossFit Hurricane 3 rounds for time:
800m run
21 power cleans (155/105)		 15m 30s
Workout Scaled
Jesse Flegel 07/21/2015 Rogue River CrossFit None Deadlift 5
Deadlift 7
Deadlift 3
Deadlift 5
Deadlift 1		 135-155-225-225-315 lbs
Performed as RX
Jesse Flegel 07/21/2015 Rogue River CrossFit None AMRAP 13 minutes:
2 snatches (135/95)
3 overhead squat (135/95)
7 lateral burpees over bar		 9 rounds 5 reps
Workout Scaled
Jesse Flegel 07/18/2015 Rogue River CrossFit None AMRAP 12 minutes:
11 bent-over rows (95/65)
11 overhead lunges (95/65)		 9 rounds 13 reps
Workout Scaled
Jesse Flegel 07/17/2015 Rogue River CrossFit None Squat clean 5
Squat clean 7
Squat clean 3
Squat clean 5
Squat clean 1		 95-95-135-135-175 lbs
Performed as RX
Jesse Flegel 07/17/2015 Rogue River CrossFit Grace For time 30 reps: clean and jerk (135/95) 2m 13s
Workout Scaled
Jesse Flegel 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 65-65-95-95-115 lbs
Performed as RX
Jesse Flegel 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		4 rounds 28 reps
Workout Scaled
Jesse Flegel 07/10/2015 Rogue River CrossFit None AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 144 reps
Performed as RX
Jesse Flegel 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 135-185-135-205 lbs
Performed as RX
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